Metabolic Profile Test
Instructions:

CHARACTERISTIC

COLUMN 1

COLUMN 2

COLUMN 3

Aging Look older than others my age Look younger than others my age

N/A

Aloofness Cool, distant, aloof, loner, slow to make friends, hard to get to know Warm, open, expressive, easily make friends, approachable

N/A

Appetite Weak, lacking, diminished Strong, excessive, enhanced Average appetite
Chest Pressure

N/A

Tend to get

N/A

Climate Love warm, hot weather Do well in cold, poor in hot Doesn't matter
Cold Sores and/or Fever Blisters

N/A

Tend to get

N/A

Coughing

N/A

Tend to cough most every day

N/A

Cracking Skin (any weather)

N/A

Tend to get

N/A

Dandruff

N/A

Tend to get

N/A

Desserts Love sweets, need something sweet with meal to feel satisfied Don't really care for sweet desserts, but like something fatty or salty (like cheese, chips or popcorn) for snacks after meals Can take them or leave them
Digestion Poor, weak, slow Good, strong, rapid Average digestion
Eating before bed Usually worsens sleep, especially if heavy food Usually improves sleep Doesn't matter, but heavy snacks are not the best
Eating Habits Eat to live - unconcerned with food and eating Live to eat - need to eat often to feel good, be at best Average eating habits and need for food, meal times, etc.
Emotional Expression Hard to express feelings, not naturally demonstrative Easily express feelings

N/A

Emotions Beneath surface, under control, non-emotional type, tend to hold feelings inside Wear heart on sleeve, others always know how I feel.

N/A

Eye Moisture Tend toward dry eyes Tend toward moist or tearing eyes

N/A

Facial Coloring Tend toward pale, chalky Tend toward ruddy, rosy, flushed

N/A

Facial Complexion Tend toward dull, unclear Tend toward bright, clear

N/A

Fatty Food (if you like or dislike, not what you think is good for you) Don't care for it Love it, crave it, would like it often Take it or leave it
Fatty Food Reaction Decreases energy and well-being Increases well-being Average reaction
Fingernails Tend to be thick, hard, strong Tend to be thin, soft, weak

N/A

4 Hours Without Eating Doesn't bother Makes irritable, jittery, weak, famished, or depressed Feel normal hunger
Gooseflesh Tend to form easily

N/A

N/A

Gum Bleeding

N/A

Tend to get after brushing

N/A

Gum Color Light, pale Dark, pink, red

N/A

Hunger Feelings Rarely get, passes quickly, can go long periods w/o eating easily Often hungry, need to eat regularly and often When late for meals only, not between meals usually
Insect Bite/Sting Weak reaction, disappears fast Strong, Lasting reaction

N/A

Itching Eyes

N/A

Tend to get

N/A

Itching Skin

N/A

Tend to get Average Reaction
Juice or Water Fasting Can handle very well, feels good Fasting makes me feel awful React O.K., can fast if necessary
Meal Portions Prefer small Prefer large, or if not large, need it often Average
Orange Juice Alone Energizes, satisfies me Can make me light- headed, hungry, jittery, shaky, or nauseated No ill effects
Potatoes Not real fond of them Could eat them almost everyday, love them Take them or leave them
Red Meat, like a steak or roast beef meal Decreases energy and well being Increases well-being, energy Average reaction
Saliva Amount Tend toward dry mouth Excessive Saliva

N/A

Saliva Texture Tends to be thick, ropy Tends to be thin, watery

N/A

Salty Foods Foods after taste too salty Really love or crave salt on foods Average like for
Skin Healing Cuts heal slowly Cuts heal quickly Average healing time
Skin Moisture Tend toward dry skin Tend toward oily/moist skin Average skin moisture
Skipping Meals Can skip with no ill effects Must eat regularly (or often) Can get by w/o eating but really feel best eating 3 meals per day
Snacking Rarely or never want snacks Want to eat between meals

N/A

Sneezing

N/A

Tend to sneeze every day

N/A

Sour foods (vinegar or pickles or lemons or sauerkraut or yogurt) Don't care for, want or crave Really like Sometimes like
Sweets Can do fairly well on Don't do well on, sweet foods can seem too sweet No noticeable bad effect
Vegetarian Meal Is satisfying Not satisfying, or bad result, become hungry soon after or feel unsatisfied O.K., but not really satisfying
Wheezing

N/A

Tend to get

N/A

If I eat MEAT for BREAKFAST like ham, bacon, sausage, steak, or salmon... I get tired, sleepy, lethargic and/or very thirsty by midmorning I feel great, energetic, have good stamina, keeps me going without getting hungry before lunch It's o.k., but not in large proportions
If I eat MEAT for LUNCH like hamburger, steak, roast beef, or salmon... I get tired, sleepy, lethargic and/or lose my energy in the afternoon I feel great, energetic, have good stamina, keeps me going without getting hungry before dinner It's o.k., but not in large proportions
If I feel low on energy... Fruit, pastry or candy restores and gives me lasting energy; meat or fatty food makes me more tired Meat or fatty food restores my energy, fruit, pastry or candy makes me worse... quick lift followed by a crash Pretty much any food restores my energy
In a social setting I'm... Introverted, shy, quiet, non-talkative Extroverted, social, expressive, easily make conversation

N/A

TOTALS Column 1 Column 2 Column 3


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