Aging
Look older than others
my age
Look younger than
others my age
Aloofness
Cool, distant, aloof,
loner, slow to make friends, hard to get to know
Warm, open, expressive,
easily make friends, approachable
Appetite
Weak, lacking,
diminished
Strong, excessive,
enhanced
Average appetite
Chest Pressure
Tend to
get
Climate
Love warm, hot
weather
Do well in cold, poor
in hot
Doesn't matter
Cold Sores and/or Fever Blisters
Tend
to get
Coughing
Tend
to cough most every day
Cracking Skin (any weather)
Tend
to get
Dandruff
Tend
to get
Desserts
Love sweets, need
something sweet with meal to feel satisfied
Don't really care
for sweet desserts, but like something fatty or salty (like cheese, chips or popcorn) for
snacks after meals
Can take them or
leave them
Digestion
Poor, weak, slow
Good, strong, rapid
Average digestion
Eating before bed
Usually worsens sleep,
especially if heavy food
Usually improves sleep
Doesn't matter, but heavy
snacks are not the best
Eating Habits
Eat to live -
unconcerned with food and eating
Live to eat - need to
eat often to feel good, be at best
Average eating habits
and need for food, meal times, etc.
Emotional Expression
Hard to express
feelings, not naturally demonstrative
Easily express
feelings
Emotions
Beneath surface,
under control, non-emotional type, tend to hold feelings inside
Wear heart on
sleeve, others always know how I feel.
Eye Moisture
Tend toward dry eyes
Tend toward moist or
tearing eyes
Facial Coloring
Tend toward pale,
chalky
Tend toward ruddy,
rosy, flushed
Facial Complexion
Tend toward dull,
unclear
Tend toward
bright, clear
Fatty Food (if you like or dislike, not what you think
is good for you)
Don't care for it
Love it, crave it,
would like it often
Take it or leave it
Fatty Food Reaction
Decreases energy
and well-being
Increases
well-being
Average reaction
Fingernails
Tend to be thick,
hard, strong
Tend to be thin,
soft, weak
4 Hours Without Eating
Doesn't bother
Makes irritable,
jittery, weak, famished, or depressed
Feel normal hunger
Gooseflesh
Tend to form
easily
Gum Bleeding
Tend to
get after brushing
Gum Color
Light, pale
Dark, pink, red
Hunger Feelings
Rarely get, passes
quickly, can go long periods w/o eating easily
Often hungry, need to
eat regularly and often
When late for meals
only, not between meals usually
Insect Bite/Sting
Weak reaction,
disappears fast
Strong, Lasting
reaction
Itching Eyes
Tend to
get
Itching Skin
Tend to
get
Average
Reaction
Juice or Water Fasting
Can handle very well,
feels good
Fasting makes me feel
awful
React O.K., can fast if
necessary
Meal Portions
Prefer small
Prefer large, or if
not large, need it often
Average
Orange Juice Alone
Energizes, satisfies
me
Can make me light-
headed, hungry, jittery, shaky, or nauseated
No ill effects
Potatoes
Not real fond of
them
Could eat them
almost everyday, love them
Take them or leave
them
Red Meat, like a steak or roast beef meal
Decreases energy and
well being
Increases well-being,
energy
Average reaction
Saliva Amount
Tend toward dry mouth
Excessive Saliva
Saliva Texture
Tends to be thick,
ropy
Tends to be thin,
watery
Salty Foods
Foods after
taste too
salty
Really love or crave
salt on foods
Average like for
Skin Healing
Cuts heal slowly
Cuts heal quickly
Average healing time
Skin Moisture
Tend toward dry skin
Tend toward
oily/moist skin
Average skin
moisture
Skipping Meals
Can skip with no ill
effects
Must eat regularly
(or often)
Can get by w/o
eating but really feel best eating 3 meals per day
Snacking
Rarely or never want
snacks
Want to eat between
meals
Sneezing
Tend
to sneeze every day
Sour foods (vinegar or pickles or lemons or sauerkraut
or yogurt)
Don't care for, want or
crave
Really like
Sometimes like
Sweets
Can do fairly well on
Don't do well on,
sweet foods can seem too sweet
No noticeable bad
effect
Vegetarian Meal
Is satisfying
Not satisfying, or
bad result, become hungry soon after or feel unsatisfied
O.K., but not
really satisfying
Wheezing
Tend
to get
If I eat MEAT for BREAKFAST like ham, bacon, sausage,
steak, or salmon...
I get tired,
sleepy, lethargic and/or very thirsty by midmorning
I feel great,
energetic, have good stamina, keeps me going without getting hungry before lunch
It's o.k., but not
in large proportions
If I eat MEAT for LUNCH like hamburger, steak, roast
beef, or salmon...
I get tired, sleepy,
lethargic and/or lose my energy in the afternoon
I feel great,
energetic, have good stamina, keeps me going without getting hungry before dinner
It's o.k., but not in
large proportions
If I feel low on energy...
Fruit, pastry or candy
restores and gives me lasting energy; meat or fatty food makes me more tired
Meat or fatty food
restores my energy, fruit, pastry or candy makes me worse... quick lift followed by a
crash
Pretty much any food
restores my energy
In a social setting I'm...
Introverted, shy,
quiet, non-talkative
Extroverted, social,
expressive, easily make conversation
TOTALS
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